According to today's health and fitness news:
"Although weight control can help lower your risk for both heart disease and cancer, so can exercise. For all weight levels, a lifestyle with at least 3.5 hours of exercise a week lowers the risk of death 25 to 30 percent, according to a recent study of more than 116,000 women." (Provided by the American Institute for Cancer Research in Washington, D.C.)
Therefore... I strongly recommend that you exercise, since it lowers your risk of death... exercise and you may live forever. According to our experts at the American Institute for Cancer Research anyway.
That's my quote for the day
-Deborah
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1 comment:
I agree with you on the exercise Deborah. I like to walk at least three times a week bit O jhave a hard time to get Ken on the move unless he is going to the golf course.
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